Conquer the most intimidating part of your Ironman with confidence. Over this 4-month build-up, you’ll develop the endurance, technique, and open water skills needed to swim 3.8km efficiently and comfortably on race day.
The Ironman swim is where many athletes experience the most uncertainty — but it doesn’t have to be. With personalised online coaching, you’ll receive a structured training plan, expert technique feedback, and ongoing support designed specifically for your ability and goals. Whether you’re aiming to complete your first Ironman or improve your performance, you’ll build the fitness, confidence, and race-day skills required to start your Ironman feeling in control and ready for the challenge ahead.
Discover two coaching packages:
Silver Package
✅ Fully customised swimming plan.
✅ Regular WhatsApp check-ins for support and accountability.
✅ Guidance on race-day preparation.
🏊♀️ Price: R2,000 / month
🌊 Duration: 4 months
Gold Package
✅ Fully customised swimming plan.
✅ Monthly video analyses with clear, easy-to-follow corrections.
✅ Regular WhatsApp check-ins for support and accountability.
✅ Guidance on race-day preparation.
✅ Monthly Zoom Call to track progress and build confidence.
🏊♀️ Price: R4,000 / month
🌊 Duration: 4 months
👉 Expert swim coaching for triathletes who want to turn the swim from their biggest challenge into their greatest race-day advantage.