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About Wave Workouts

Wave Workouts is a premier swim academy founded by two-time Olympian and open water specialist, Michelle Weber. Founded in Franschhoek, South Africa, we are dedicated to helping swimmers of all levels — from beginners discovering the water for the first time to elite athletes chasing endurance challenges — unlock their full potential.

Our programs are designed to inspire confidence, build strength, and develop world-class technique, whether in the pool or open water. With expert coaching, structured training plans, and a supportive community, we create an environment where swimmers can thrive.

At Wave Workouts, we believe swimming is more than just a sport — it’s a lifestyle, an adventure, and a journey of personal growth.

“I met Michelle at the Franschhoek Open Water Training Camp. She was an inspiration for me to do longer distance swimming. I joined her program and within the first month I did the 7km Mad Dash event in Langebaan. This was a great success. I also considered the Robben Island Crossing. She encouraged me that I can do this and inspired me with a training program that was goal-focused for this special challenge. I really enjoyed the program and swam Robben Island successfully 6 weeks later. I am ready for the new adventure with Wave Workouts. Thank you for your professional guidance Michelle.”

Sonja Hellinger – Courchevel Cottages

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Swim Schools

Our swim schools cater to every stage of your journey — from learning to swim for the very first time, to building confidence in the water, to preparing for iconic open water challenges like the Robben Island Crossing. Each of our schools offers a selection of specialized programs designed to match different ages, abilities, and goals. Whether you’re a beginner, a recreational swimmer, or an athlete chasing your next big milestone, we’ll help you find the program and location best suited to your needs. Get in touch to discover the swim school that’s right for you.

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Online Coaching

Train on your terms! Online Coaching is built for swimmers who can’t always make squad sessions, giving you the freedom to stay consistent, push your limits, and keep progressing no matter your schedule. With structured programs tailored to your level, virtual guidance from experienced coaches, and the support of a vibrant online community, you’ll never feel like you’re training alone. Track your progress, celebrate your milestones, and take on new challenges at your own pace — all while building the confidence, strength, and endurance to conquer open water swims and achieve your personal best.

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Clinics

Join our dynamic swim clinics and gain hands-on training from experienced swimmers and expert coaches. Each clinic is designed to improve every aspect of your swimming, from stroke correction and technique refinement to open water acclimatization, drafting, and sighting skills. You’ll benefit from personalized guidance, practical tips, and real-time feedback in a supportive environment, helping you swim more efficiently, confidently, and safely in both pool and open water settings. These clinics are perfect for swimmers of all levels who want to elevate their performance and prepare for iconic open water challenges.

Enquire

Whether you’re looking to join a swim school, sign up to online coaching, or sign up for our next clinic — we’d love to hear from you. Get in touch today!