Wave Workouts – Paarl

Take on one of South Africa’s most iconic open water challenges — the 7.5km Robben Island to Big Bay Crossing — with Olympian Michelle Weber as your coach.

This exclusive program is designed to build your endurance, refine your technique, and prepare you physically and mentally for the crossing. Each session focuses on pacing, breathing, cold-water adaptation, and race-day strategy to ensure you’re confident and ready on the start line.

Training takes place at The Yard Wellness Centre’s 50m pool, available exclusively to Val de Vie and Pearl Valley residents.

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Coach: Michelle Weber

Time
9am-10am
Days
Monday, Wednesday, Friday
Location
The Yard Wellness Center, 50m outdoor
Training Programs Offered
  • Adult Squad Training
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For Sign Up Enquiries

Whether you’d like to become a member, book a drop-in session, or have a general enquiry, we invite you to get in touch through the contact form provided.
Discounts are offered to students, additional family members or athletes who are already in an existing triathlon squad.

Join Our Squad From R2,000/month

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